When it comes to snap judgements, using iMusic to meditate will trigger permanent improvements in your brain and behaviour. Biochemical and brainwave changes will take place that will make you more in control over your feelings and emotions. You will be less likely to react to a situation with anger or an embarrassing and potentially hurtful outburst, and more likely to respond with a proactive and dignified air. Leaders and achievers are always in control of themselves when the going gets tough. ZenMeditate will help give you this skill.
Research In Point
The research and studies of Daniel Goleman, best selling author of Emotional Intelligence, suggests that meditation's strong impact on the amygdala and the prefrontal cortex improves our brain's ability to make snap judgments, and trigger effective responses in moments of social conflict. For normal people, an emotionally charged situation can and often does trigger uncontrollable anger or fear — leading to conflict, anxiety, and stress. A meditator is more able to control these deconstructive outbursts and redirect themselves into a more constructive and positive direction.