Use iMusic to unload the baggage and cynicism of your day; burn off stress, tension and strain,and vitalize your inner success force. You'll feel a warming wave of relaxation from top to toe as your blood vessels dilate and your mind re-centers itself. Worries will drip from your consciousness like a crayon melting in the sun. Freeing and liberating thoughts will arise in their place, delivering not just pleasant feelings, but a moment of elevated idealism that must be felt to fully understand.
Research in Point
Meditation is firmly entrenched within the mainstream of health care as a powerful and drug free means of stress and pain reduction. In cases of chronic or terminal illness, meditation is often employed to reduce complications associated with increased stress, including immune system depression. A growing consensus in the medical community feels that mental factors such as stress significantly impact our physical health in a very negative capacity. USA government research by the National Institutes of Health is focusing on the mind-body aspects of disease in 5 centers, and they are finding more and more reasons to support and promote meditation.