Your body is in its peak-performance state.
Your muscles are loose, relaxed and loaded with performance enhancing neurochemicals and hormones. You can lift more, longer. You can run/swim/cycle and train faster, harder and longer. Your system core distributes energy, nutrients and recovery biochemicalsto your muscles quicker and in higher amounts. You require less time to recover between sets and intervals. Your body has never functioned at such a high level.
Your mind is in its peak performance state.
The distractions and confusions of the outside world fade away. Negative thoughts and mental noise dissipate. You feel connected and in sync. Your mind and body become one. You’re in the zone.
Fitness training feels easier and more enjoyable. Each repetition is executed with perfection in virtual slow motion. You experience a workout like no other.