Relaxed muscles allow for safer play and training. Sport doctors and specialists universally agree that most sport related injuries are not from contact, but are the result of “inappropriate muscle tension” and could have been prevented by proper relaxation. A loose and fluid body is the best defense against injury.
Playing iMusic will optimize your brainwaves, turning your attention inwards on your physical body, and away from the events and happenings of the external world. Your sensitivity and connection to your body will be heightened. You will become more acute to tension, rigidity, misalignments and points of weakness in your body and muscles; putting you in the best position to troubleshoot problem areas, and avoid injury as you work your physical mechanisms into an easy and smooth state.
iMusic will dial the body into a state of relaxation and looseness that no amount of stretching can deliver. While many athletes start each workout with stretching, this provides only relative relaxation of the muscles; it is only a fraction of what they could, and should be achieving. The body houses so many muscles and tendons, that even intensive stretching can’t come close to loosening up the many intricate layers of piano-wire-tight muscles all over the body.