The Fitness Training Performance Engine

The FTP Engine is based on decades of research, study and analysis of fitness training models, elite fitness trainers, competitive professional athletes and leading muscle and cardio training neuroscience. Individuals act in accordance with the 3 phase Engine, using iMusic along the way, to achieve peak fitness. The three steps include: (1) preparation, (2) muscle and cardiovascular Training, and (3) recovery.

Use iMusic FitDrive to optimize your mind-body state during each phase of the FTP engine to realize better results.