Over 40 million people in the USA alone, suffer from chronic, longterm sleep disorders each year. Another 20 million experience occasional sleep problems. Brain training and optimization with iMusic is a powerful way to improve sleep-- and health professionals around the world agree.
A recent and noteworthy study successfully treated 16 long time psychophysiological insomniacs, randomly assigning each of them to either SMR training (iMusic SleepTrainer) or Theta training (iMusic BodySleep).
It was found that insomniacs who are tense and anxious responded well to Theta training, while those insomniacs who were deeply relaxed but still had sleep difficulties due to mental chatter responded better to SMR training.
Sleep specialists like Dr. Hauri suggest that there is no panacea for poor sleep, and that a combination of brain training and sleep strategies is the best and most direct way to combat insomnia and sleep depravition. Furthermore, chronic, life-long insomniacs tend to respond much better to more specific brainwave patterns related to control over energy levels and movement. These significant findings account for the effectiveness of iMusic.