Play this CD anytime, anywhere to train your brain for natural deep sleep. (Yes, sleeping is an ability that you can build upon and improve by doing things like vigorous regular exercise, or using iMusic). In a very short period of time, you will experience a reduction in stress and disquieting angst. You will become better able to relax and unwind. And your mind will be conditioned to more effectively enter the deep sleep state; an important time to recover and recuperate your mental and physical resources that you simply cannot afford to miss if you are serious about success.
Insomnia is a complex problem that inflicts disorder on our minds and bodies. Most insomniacs are thought of as chronic worriers, and in many cases this is true, but tension and worrying is often a side effect of deeper psychological or neurological problems.
A specific band of brainwaves, called the Sensory Motor Rhythm (SMR), are involved in the control of arousal states, energy levels, and inhibiting movement during sleep.
As brain activity is vital to healthy sleep, it is not surprising that many insomniacs have a severely low amount of SMR activity. Exercise works to increase SMR brain activity, which is why you will hear from many doctors and sleep specialists that more exercise will help you sleep at night.
With iMusic, you can naturally and easily increase SMR brain activity and develop and condition your brain. Thereby laying the neurological groundwork for relaxation, control of mental chatter and energy levels; an important first step on the path towards healthy, deep sleep.