Study shows the right music can boost athletic performance up to 20%

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fitness ipod

Now, running enthusiasts can take a break from the usual way of Spartan and often solitary endeavours of trying to get fit. There is a new exciting and trendy sporting event in London that was inaugurated October of this year: "Run to the Beat." More than 7,000 runners joined the half marathon that started and finished at the O2 arena in southeast London.


"Run to the Beat" is a festive 13 miles (it's a half-marathon) with different musical stations less than a mile apart (there are 16 music spots along the way!) Even t certified music lovers and party-goers that are non-sport buffs, also flock to the area. After all, the O2 is an entertainment district.


Music, being a great motivational tool at the gym or when doing repetitive exercises, is the main ingredient of "Run to the Beat." Organizers who cooked up this event must have been inspired by the new breakthrough scientists are making about the amazing power music has over our mental and physiological performance.


Dr. Costas Karageorghis, picks the music being played in each station, based on the contours and physiological demands of the ground being covered, to help the runners when they need to be pushed further by the challenge.


In a research report released by Brunel University, it said, "Listening to the right songs before and during exercise will not simply reduce feelings of tiredness, it will increase performance levels by up to 20 per cent." To illustrate this point, James Cracknell, English rowing champion and double Olympic gold medallist, said he has Red Hot Chilli Pepper's "Blood Sugar Sex Magic" album as an integral part of his pre-race preparation. This also brings to mind our own Michael Phelps and his ubiquitous pre-race iPod.

Dr. Karageorghis says,


1. Music can narrow attention and divert your mind from sensations of fatigue

2. Music can be used as a form of stimulant prior to training (loud, upbeat music) or as a sedative to calm feelings of anxiety or nervousness (soft, slow music)

3. Synchronising work rates to music increases performance levels. Music tempo regulates movement and thus prolongs performance

4. Music can enhance the acquisition of motor skills and create a better environment in which to learn new skills.

While Dr. Karegeorghis claims that he has tried this on his own athletes and have gained positive results,

he laments, "there's no definitive playlist for today's gym goers or tomorrow's sporting heroes." 


You'll be surprised to find out that 20% increase in performance isn't the only positive thing you'll get, especially when using iMusic!

Korean Brain-booster Hits U.S.

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mc square
1.5 million Koreans turn to this gadget when stressed. It claims to improve students' academic performance with frequent use. Has iMusic invaded Korea?

Quite the contrary. Daeyang E&C (Korea), through its distribution arm CTT, introduced MC Square here in the good ol' U.S. of A just last year.


CTT's big boss John B. Nano said his company aims to "be at the forefront of this paradigm shift of treating individuals with biophysical as well as biochemical methods." Setting an eye towards the healthcare market, Nano said, "In addition to the MC Square for stress reduction, CTT has the pain management therapy in its portfolio of innovative technologies."


The MC Square, much looking like a snazzy mp3 player, was created and designed in Korea to provide stress relief, improved concentration and relaxation. This gadget with preset settings for relaxation, concentration, deep sleep and other modes "connects to earphones and goggles to use ‘rhytmic light and sound to induce particular brain waves, resulting in improved concentration, reduced stress and fatigue and relief from test-taking anxiety'."


Gearlog.com reports it to be priced at $437.89 (including the earbuds and googles). A bit pricey for an mp3 player but iMusic welcomes Daeyang E&C. Works best for us. Now you have something to compare with the superiority of iMusic's patented brainwave entrainment technology.
Cool

 

We had to re-wire Wired

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Wired logo

 

 

 

 

Wired magazine crossed their hot and white wires in May's issue.  Here's what they so confidently stated without contacting us, and evidently not spending more than 30 seconds interacting with our web presence. 

 

MYTH: Listening to Music Makes You Smarter

Music can certainly expand your mind; if you don't believe us, play Dark Side of the Moon while watching The Wizard of Oz. But can it amp up your brain power? That's the claim of companies like iMusic and the Monroe Institute, which market CDs and MP3s that promise to increase focus and improve memory. This ain't Baby Bach: The recordings pump a different frequency into each ear, and these "binaural" tones mix in the brain to produce a pulse that supposedly shifts the firing pattern of neurons, altering brain waves and, the thinking goes, reverse-engineering the mental state that accompanies them.

A compelling idea, but it's less likely to produce serious thought than a Fergie concert. In a recent study at Oregon Health and Science University, subjects exposed to a binaural pulse in the 3- to 8-Hz theta band (which is linked to working memory) showed no change in brain wave activity as measured by EEG. What's more, they actually became depressed and forgetful. If you wanted that, you'd just listen to Celine Dion. — G.L. 

 

That G.L. stands for Greta Lorge.  In case you are wondering where we stand on this 1) iMusic and our patented technology doesn't contain binaural beats, a hobbyist level pursuit that yields somewhere between zero to a microscopic  blip in results.  2) The Monroe Institute, which hasn't furthered brain science one millimeter since their inception, does indeed use binaural beats.  3) Our knowledge base actually contains a quite comprehensive article about how empty the binaural beat value proposition is, which can be found here:  http://www.vth.biz/kb/index.php?article=47

After letting Wired know of the technical difficulty they unknowingly foisted on its readers, they've righted their wrong in this months issue.  On page 20 in 7 point font they write "iMusic's acoustic brainwave technology is not binaural ("Listening to Music Makes Your Smarter", issue 16.05).

 

After challenging them to put iMusic to the test, and offering them a free and guided means of doing so,  they had no better sense but to publish this nano sized retraction.  I guess Wired isn't as interested in staying on top of the latest and greatest as we previously thought, which is too bad.  We hope any major media source that catches wind of our life boosting technology will take the time to investigate. Hopefully this isn't the final chapter in the Wired slash iMusic romance.

 

Einstein and what music did for his Genius

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einsteinSay, "genius" and his name immediately pops up to mind. Einstein is the closest you get to describing genius, even small kids know him. There is no other personality in the academic world that is even half Einstein's popularity.

 

There is no genius in the world as revered and as loved as Albert Einstein. His picture with his distinctive hairstyle even became a pop culture icon that kids won't mind lugging around.
Nowhere in the world could we find another academic that rivals the popularity of rock superstars. His opus "E=mc2" would rival any Beatles' platinum-record, his "Theory of Relativity" even shook Newton's gravitational theory off the charts.
 
Kids would love him more if they would know that this dude also dug music. Had he lived later, he could easily pass as an only male member of that Bond electric quartet. Wouldn't it be  a blast seeing Einstein jamming Mozart up on electric violin with these gorgeous girls?
 
Music and Genius
bond quartet
He once confided that had he not been a scientist, he would have been a musician. Mostly favoring classical music, Einstein adored Mozart and worshipped Bach.
 
"Life without playing music is inconceivable for me," he said. He also said that he lives his daydreams in music, and "get most joy in life out of music." Our Einstein, with unclipped moustache and unkempt do, did actually performed in solo concerts!
 
Einstein, too stupid to learn

There's a little known fact about our great genius: Einstein did extremely poorly in school when he was young. So academically poor he was, that his grade school teachers asked his parents to take him out of school because he was "too stupid to learn"--our Einstein, too stupid to learn!
 
The teachers thought it would be easier for Einstein's parents to make him learn manual labor so he could survive in life.
Instead of heeding, Albert's parents bought him a violin (he actually started playing the violin at age six). Let us fast-forward to today's studies, on how music makes kids bright, for reference. An article in the Brain and Mind website sums it all up as:
 
The power of music to affect memory is quite intriguing. Mozart's music and baroque music, with a 60 beats per minute beat pattern, activate the left and right brain. The simultaneous left and right brain action maximizes learning and retention of information. The information being studied activates the left brain while the music activates the right brain. Also, activities which engage both sides of the brain at the same time, such as playing an insrument or singing, causes the brain to be more capable of processing information.
Music helped bring out the real genius in our Einstein. Albert Einstein himself admitted that the reason he was so smart was because he played the violin. One friend, G.J. Withrow, confided that the way Einstein dealt with problems and equations was by improvising on the violin.

einstein on violin 

Get this interesting article by Brian Foster, an experimental particle physicist at the Department of Physics, Oxford University, UK, that we dug from the archives of the Johns Hopkins University website. It reveals that Einstein's second wife, Elsa, who confided that she first fell in love with Einstein because of the way he plays Mozart beautifully on the violin, said Einstein also plays the piano (his mom was a pianist).
 
"Music helps him when he is thinking about his theories. He goes to his study, comes back, strikes a few chords on the piano, jots something down, returns to his study."
 
It would also be interesting to note that there are relaxation music that would also do the exact opposite effect to the brain. Several studies conducted, revealed that certain music (esp. baroque classics) such as Bach's and Mozart's, helped students score better at tests, and relaxation sounds or silence make them score lower.
 
Today, students, professionals, artists, or practically anyone can make use of brain performance-enhancers like iMusic. Based on scientific research, iMusic is proven to train your brain, improve your focus, memory, IQ, and to help you lower your brain age.

What Does Michael Phelps Listen to on His iPod?

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phelpsIf you are a champion like Michael Phelps, everyone would be watching even the tiniest detail of what makes you tick. 

 
What are his secrets to winning?  He must be doping to break all these records.  What does he eat?  What makes him special? 

One interesting question we keep stumbling upon on sports forums is, "What is Michael Phelps listening to on his iPod?"  Some must have gotten so sick and tired of this question that you would also come across some who would go something like, "For those of you who keep on asking what Michael Phelps is listening to, enought already!" 

Obviously, Phelps has gained much from that all-American swim-team regimen that produced the likes of Mark Spitz.  Also, it didn't hurt to be 6'4" in height, with arms that span 6'7" (good paddles!) with size 14 feet that are really extra large enough to propel him like a seal's flippers, with double-jointed elbows, knees and ankles that give him extra flexibility than most swimmers. 

We don't have to mention the humungous 12,000 calories he gobbles everyday (that's six times your usual daily diet!)  Take this for his breakfast:  three fried egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise; two cups of coffee, five-egg omelette, a bowl of grits, three slices of French toast topped with powdered sugar, and three chocolate-chip pancakes. 

We'd spare you the nausea by skipping his lunch and dinner. 

That's basically the portrait of our 23 year-old Michael Phelps, now one of the greatest Olympians ever.  His training regimen, his unique physique, and his incredible diet, all worked together to help him get those 8 gold medals in China. 

If you still want to know but are afraid to ask lest you get that Enough, already!" snap, here goes: Michael Phelps, Olympic superstar, listens to phelps2hip-hop music.  Thanks to Beijing Blogger for letting us in on the secret. Tracks of Lil' Wayne's, Jay-Z's, Eminem's, Outkast's, Twista's, Usher's, and G-Unit's music (with occasional tracks of techno) populate most of the playlist on his iPod.  And no, he didn't say he gets inspiration from these songs.  He's just like any other dude on the block who gets by with some cool rhymes purely for the kicks of it. 

So...if you dig rap music, you can now go chill with a smug, "I thought so." 

However, numerous studies, such as the ones conducted by Susan Hallam, Ph.D. ("The Power of Music") of the Department of Psychology and Special Education at the Institute of London, have established that "music has the power to energize, soothe, change emotional outlook, boost immunity, reduce pain, speed recovery, lower blood pressure, improve focus and IQ as well as aid weight loss."  this scholar states that music can drive changes in our minds and bodies. 

Interestingly, as in the case of our Olympic hero, Dr. Hallam says that music can influence physiological arousal like increased heart rate, blood pressure, respiration rates, muscular tension, motor responses, and skin temperature in response to loud, fast-paced music like Phelp's hip-hops.  Ok, now, perhaps you can throw in that iPod music as an added boost to whatever advantages he has as a champion. 

Of course, we just can't help but imagine what results he would yield if it was iMusic he was listening to.