Six no-nonsense ways to increase your brainpower

yoyo

Nowadays, the world of neuroscience is in a very exciting era. Scientists have started working on mind-controlled devices (wireless, as in telekinesis). They have successfully pinpointed brain regions responsible for storing memory, fear and sadness. Experts have started actually reading what's on your mind! They have unravelled the beauty of neuro plasticity, and have reported on a host of several other scientific breakthroughs that can help us understand, treat and prevent problems; and enhance the workings of the human brain.


Among the other benefits, we can with conviction, share with you, six no-nonsense ways to increase your brain power as reported by Scientific American.


1. Exercise - exercise pumps up your "happy hormones," called endorphins. This happy hormone provides natural pain relief. Low levels of endorphins are associated with depression. Experiments on mice show that running on wheels boost the number of neurons in the hippocampus resulting better in terms of learning and memory retention.


Here's a new experiment: thirty-three men and women were asked to exercise without music and were tested for mood and verbal skills after their work out. They were also asked to exercise with music and were tested again.


The result, the combination of music and exercise showed considerable improvement in verbal scores while exercising without music only showed half the improvement. You can further boost up this exercise with iMusic's BrainAmp, FitDrive Suite, or Energy Suite for maximum results.



Here's some great news: you don't need to exercise like Bruce Lee to get that brain-boost - 20 minutes a day of walks in the park would do. In fact, even if you haven't been exercising all your life (like many of us) you could start now and still reap the benefits. Just don't forget to consult with your doctor before embarking on an exercise regimen.


2. Diet - Let's make it easier to remember, what is good for the body, is good for the brain, and vice versa. Mice experiments have shown that diets on high saturated fat cause poor performance in relation to learning and memory tests. Green leafy vegetables and fruits are rich in anti-oxidants - they counteract atoms that cause damage to brain cells. Certain fats like Omega-3 fats found in fish, nuts and seeds are good for the brain. Don't forget your dose of vitamin B-12 that prevents brain shrinkage.



Here's a new experiment:


Research volunteers were grouped into three. The first group was subjected to calorie-restricted diet (calorie intake was reduced to 30% of their usual fare). The second group was made to increase their diet of unsaturated fatty acids to 20% (with no increase in total fat intake); and the third served as the control.


The result, the calorie-restricted diet group showed considerable improvement in cognitive tests while the two other groups have shown no improvement in memory tests.


3. Stimulants - Vin Diesel and Paul Walker don't run out of nitro boosters in The Fast and the Furious. Stimulants like caffeine from coffee are like nitro boosts to your nervous system. Caffeine helps reduce the production of beta amyloid protein in the brain which is linked with Alzheimer's disease. The moderate consumption of coffee is shown to be a cognitive stimulant. Coffee ingested in higher doses produce negative effects like palpitations, anxiety, jumpiness, and insomnia.


Anti-aging-guide.com reports that coffee helps protect men from developing Parkinson's Disease.



Here's the experiment: 15 volunteers, initially subjected to 12-hour coffee-free and nicotine-free control. After they were made to consume two cups of coffee, their fMRI scans showed increased brain activity.


The result, they showed improvement in reaction time, and their short-term memory test results improved.


Here's more good news: Recent studies have shown that caffeine may protect elderly women from age-related memory problems.


4. Video Games - We can't deny that video games have been associated with patterns of violent tendencies. There are studies that have confirmed that the gamers' brain activity, while on first-person shooter games are consistent with aggression. While this remains debatable, video games have been also shown to have improved players' hand-eye coordination, mental dexterity, pattern recognition and depth perception.


Video games like Nintendo's BrainAge, Dance Dance Revolution and In The Groove have shown to improve reading and math fluency.


and "Playing the game ‘Pairs' can boost up your intelligence"


5. Music - studies have shown how music has enhanced the brain's learning and cognitive capabilities. Some of history's greatest minds, like Einstein and Thomas Jefferson, have been known to turn to music to perk up their brains. Classical music by Mozart and Bach especially, have been known to have some influence in improving one's mental faculties.


Dr. David Soto at Imperial College in London said, "Music appears to improve awareness because of its positive emotional effect on the patient, so similar beneficial effects may also be gained by making the patient happy in other ways "


Here's the good news: Volition Thought House has a collection of over 30 iMusic titles of single and iMusic Suites. Used correctly, iMusic can be an aid to get instant "in-the-zone" results simply by listening to them. iMusic can get you into peak performance brain state for different purposes. There are specific products intended for sleep, for reading speed, for increasing intelligence, for creativity, for exercise and stamina, focus, and even meditation. For more info, click here.


6. Meditation - typically, your brain cells fire at different times. During meditation, they fire away synchronized. Meditation increases the thickness of the cerebral cortex - more specifically in the region of the brain mostly associated with attention and sensation. This growth is characterized by more new neurons, more neural connections, and blood vessels are bigger.


and "Stress may cause loss of your gray matter"

Stress may cause loss of your gray matter

soldier
 
 U.S. soldiers returning from Iraq and Afghanistan represent a large number of people whose lives are marred by stress. The Pentagon estimates that 30 percent of these returning veterans will be afflicted with Post Traumatic Stress Disorder (PTSD). Experts report that examination of the brains of these soldiers has shown 5 to 10 percent loss of gray matter volume, indicating neuron damage.


The question then was, "Do you get PTSD because you have a small hippocampus?" Or is a small hippocampus the result of stress?


The debate about which one comes first has been in the scientific community for some time. However, Designer Brain Blog wrote last year that stress can literally shrink and destroy your hippocampus--the brain region associated with memory and a study published in Science Direct supports this as they reported that loss of gray matter, "represents an acquired sign of PTSD consistent with stress-induced loss." The so-called neurotoxicity hypothesis also supports this view when it said that, "stress precedes volume reductions in the hippocampus in PTSD."


Robert Sapolsky at Stanford University suggests that stress may cause the death of neurons, Bruce McEwen at Rockefeller University said that stress can shrink neurons or lose their interconnectivity within the brain's network.


Stress is a normal survival instinct.


Compared to a relaxed state, stress can be good in the sense that it could pump up adrenaline to make you react with more power for a quick burst of energy for survival reasons, it could heighten memory functions, helps in immunity, less sensitivity to pain, etc..


The kind of stress that we should try to avoid is chronic type. Cortisol, the same hormone that is secreted by the adrenal glands to give you that "useful" kind of stress becomes your enemy when it floods your body and brain due to chronic stress.


Among the many negative effects of prolonged high levels of cortisol in the blood stream, About.com places "impaired cognitive performance" first on the list - why, it shrinks your brain.


It becomes very important then that relaxation should be given a higher level of importance and priority in one's day-to-day health practices. Meditation, proper diet, exercise, enough sleep, and many other expert-recommended health and relaxation regimens should be a part of everyone's daily routine.


Among the many measures at fighting stress, meditation may be the one that gives the most immediate and more lasting result. However, self-guided meditation is not as easy as it sounds-it could take years of commitment, discipline and constant practice to truly master the techniques. Fortunately, iMusic Zen Meditate could help with the learning currve. For more info, click here.

Low caloric diet may improve memory and learning

 

diet

 

 

Scientists have known that a caloric-restricted diet (consumption of less than half the usual number of calories per day) can increase life span. The Okinawans, known to represent the highest percentage of people living past 100, can be the best examples of this: they embody hara hatchi bu, or eating only until they are 80% full. However, understanding the underlying biological mechanism that brings about this has eluded experts for more than seven decades.


It was in 2007 that scientists from the Salk Institute for Biological Studies claimed that they "finally have genetic evidence to unravel the underlying molecular program required for increased longevity in response to calorie restriction."


This discovery may have opened doors to the development of drugs that can mimic calorie restriction and reap life-prolonging health benefits, possibly without living or enduring the ascetism one may need to endure by limiting the amount of calorie to only half of what you usually enjoy.


And more.


Short-term trials on human subjects have shown that caloric-restricted diets may also result to some improvements in other areas of health such as blood sugar and insulin levels-inflammation and high insulin levels are both linked to cognitive problems. Studies in mice have shown that reduced insulin levels promote neurogenesis, or the continuous growth of neurons in the brain.


As demonstrated in a research of Suzanna Becker, of the Department of Psychology, Neuroscience, and Behavior at McMaster University in Ontario, "several computational theories have recently been suggested, including the idea that new neurons increase memory capacity." Separate researches also show that neurogenesis "reduce interference between memories, or add information about time to memories."


Here's the experiment:


50 healthy (normal to overweight) elderly subjects (mean age: 60.5 years) were grouped into three. The first group was subjected to caloric restriction (reduced calorie intake to 30%); the second group's diet was given a 20% increase in unsaturated fatty acid with no increase in total fat; and the third group served as the control.


At the end of three months, among the other changes noticed on the subjects, the caloric-restricted group showed improvement in recall ability, "and they also made fewer errors. Their memory improvement tended to be correlated with reductions in blood insulin and markers of inflammation (C-reactive protein and TNF-alpha). Memory did not change in the other two diet groups."

 

Eternal Sunshine of the Rodent’s Spotless Mind

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eternal sunshine
 
 "Our Memories makes us who we are. You can't change the past."

 

Experiments on erasing fearful memories have been conducted on mice. Scientific American, featured Wiping Out Bad Memories in its issue yesterday. It said, "A hot topic in neuroscience is memory. Not only increasing it, but erasing it."


While we have written about it, studies about selectively erasing bad memories have been going on for years. LiveScience reported on this, August of 2006. Last year, science journals were also abuzz with the topic.


First, experts were able to pinpoint the region of the brain where pain or fear memories are stored: the lateral amygdala. The amygdala neurons produce CREB (cyclic adenosine monophosphate response element-binding protein) when the subject is exposed to pain or something scary.


The experiment first placed mice in fear training. It's your standard Pavlovian conditioned reflex training: a tone is played followed by a mild electric shock to the mouse. When the mouse is conditioned enough, everytime the tone is played, the mouse freezes (crouching) in fear.


To erase that fearful memory, the scientists zapped the CREB-making neurons. And the conditioned reflex -- the fear associated with the tone -- disappeared. The experiment also revealed that the effect is permanent. Further experiments also showed that zapping specific neurons associated with a particular fearful memory does not impair the subject's ability to form new memories. It can even relearn the tone-electric shock-fear conditioning. The exercise also did not affect other memories stored in the mouse's brain.


This new development presents endless possibilities in the understanding and manipulation of the human mind. One could easily say that instead of spending endless hours on a psychiatrist's couch, a zap in the brain sounds easier. Or is it?


In the tradition of sci-fi authors (George Orwell, H.G. Wells, Jules Vern, et. al.) who presage future scientific breakthroughs, the movie Eternal Sunshine of the Spotless Mind (2004), roughly illustrated this concept of selective erasure of memory. The character played by Jim Carrey wanted to erase the cause of his pain, his ex-girlfriend, from his memory.


Another sci-fi flick, Paycheck shown in threaters in 2003 starring Ben Affleck, runs around the idea of selectively erasing a memory after finishing each project, in lieu of signing a non-disclosure contract.


If you are thinking that this could solve your fear of spiders, or erase bad childhood memories, or erase a detrimental post-traumatic disorder,...listen to what Dr. Joe Tsien has to say: "First of all I should emphasize the methodology is not applicable to the human clinical situation yet...However, it does suggest molecular paradigms which we can explore to perhaps achieve the same kind of effects in humans-but those are probably years or decades away."


The hot topic in neuroscience today is: "Mind-zapping: to be, or not to be."

Do you doodle a lot?

doodle

There's something about people who doodle a lot. They either look absent-minded or they may appear thoughtful. Teachers frown at students who dirty their notes with ugly sketches, and parents chide their kids for such waste, "Don't you have anything to do at school?"
 
But then, these kids could fare well with quizzes. They learn better.
 
At least that's what this study conducted by researchers of the School of Psychology at the University of Plymouth in U.K. would make us believe. Doodling can help retain information.
 
The study, published in Applied Cognitive Psychology, made 40 participants listen to a monotonous mock telephone message. The telephone message names 40 people who are attending a party. Half of the study participants were asked to doodle (shade printed shapes without attention to neatness) while listening. Those who doodled recalled 29% more information in this surprise memory test.
 
Professor Jackie Andrade, study researcher, said, "If someone is doing a boring task,...(he) may start to daydream..." Daydreaming distracts and can result in poorer performance. "A Simple task, like doodling, may be sufficient to stop daydreaming without affecting performance on the main task."
 
It's settled then, your teacher has all the reason to glare at you when you doodle-you're showing boredom. The upside to it is that white you are doodling, you are fending off a daydream -- or sleepiness. Better doodle than drool.
 
Ever notice that guy who looks cool and unaffected even during the most boring Powerpoint presentation -- like he's not listening? But he shoots the best questions afterwards?
 
He doodles.

 

"Sex Chip" inserted in to brain can stimulate pleasure as intense as "devouring a delicious pastry."

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lips

 

We've written about zapping the brain to improve motor skills, and just right on cue, we have come across this deep brain stimulation (DBS) procedure that makes it possible for doctors to implant a "sex chip" that can be turned on when needed.

Viagra, watch out. This "sex chip" will be able to stimulate pleasure centers in the brain which, according to Morten Kringelbach, senior fellow at Oxford University's department of psychiatry, can produce pleasure as intense as "devouring a delicious pastry."

 

Deep Brain Stimulation (DBS), was first officially used in the United States by neurosurgeons at Mayo Clinic for patients with essential tremor (tremor of the hands, head or neck and jaw, etc), Parkinson's disease and dystonia. This procedure has helped hudreds of patients. In recent months, researchers have been focusing at the orbitofrontal cortex -- the region of the brain associated with "feelings of pleasure derived from eating and sex" to help people suffering from anhedonia or the inability to experience pleasure derived from these activities.

 

The experts are optimistic about the efficacy of the procedure. Tipu Aziz, professor of neurosurgery at the John Radcliffe Hospital in Oxford said, "A few years ago, a scientist implanted such a device into the brain of a woman with a low sex drive and turned her into a very sexually active woman. She didn't like the sudden change, so the wiring in her head was removed."

 

Unlike transcranial direct current stimulation tDCS, which is actually non-intrusive, DBS requires an expensive surgical procedure (according to Mayo Clinic) that would insert an electrode to the brain. This electrode will then be connected by a wire to a heart pacemaker. While Aziz said that this surgical procedure could be intrusive and crude (causes bleeding in some patients), he predicts that a significant breakthrough in this technology is possible in ten years.

 

Related Posts:

Improve your PS3, X-Box scores? Zap your brain!

 

 

Improve your PS3, X-Box scores? Zap your brain!

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shock therapy

 

Live Science recently featured an article on "shock treatment" as a means of improving fine motor skills -- you know, motor skills such as writing and playing the violin. The study, conducted by a team of researchers led by Leonard Cohen at Columbia University in New York City and Johns Hopkins University in Baltimore, asked participants to do some targeting game on the computer with the use of a joystick. Half of the participants receive what we may call a mild version of "shock treatment" in the form of transcranial direct current stimulation (tDCS) while the other half served as the control group. The first group scored higher than the control group. Subsequent follow-ups (after a three-month period) showed that the tDCS group continued to perform better, owing the "better" read: shock treatment, (snicker... snicker!) training they got.


We have gone across several reports about this study... and no, shock treatment inside Arkham Asylum in Gotham City does not count, but Brainblogger.com also carried an interesting article about electroconvulsive therapy. The study involved 16 right-handed volunteers. Scalp electrodes with "weak, non-invasive direct currents were transmitted through their skulls to neurons in the motor cortex" for the tDCS --alright, it's not really "shock treatment" as how we perceived it to be.)


The result? "Significant improvements in motor function in the non-dominant hand were seen. Dual stimulation of the right and left motor cortex regions, resulted in improvement of scores by almost 25%. Stimulating only one motor region showed a smaller increase (16%)." MedscapeToday.com also reported that tDCS could improve the use of an individual's non-dominant hand.


The researchers are excited about the implications of this study in terms of helping stroke victims or those whose motor functions is reduced or lost. PS3 and X-Box gamers also have a lot to be excited about this. With the added dexterity, this could greatly boost anyone's Final Fantasy XIII game....even Batman: Arkham Asylum. All they have to do is zap their brains.

 

Brain Itch: Why do certain songs get stuck and play endlessly in our head?

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i'm too sexy

 

Yahoo! Music Blogs recently featured a story about "earworms" that cause "brain itch." When the article started naming its "all-time itchiest of the brain-itch tunes," I thought I should have stopped reading it - for reasons other than the article's readability -- but I did. And, as expected, when it mentioned "Who let the dogs out," I said, "No, no, no, no, no! Not THAT song!" But it was too late.


I ended up spending the rest of the day mouthing, "Who let the dogs out? who, who, who, who-who!" silently in my mind. I was going bonkers!


So what is brain itch?


Professor James Kellaris of the University of Cincinnati College of Business Administration explains how some of the songs get stuck in our head, "Certain songs have properties that are analogous to histamines that make our brain itch." The only way to scratch them is by repeating the tune over and over again.


In another research published in the journal Nature, a US team from Dartmouth College, in trying to explain how tunes get stuck in your head, asked volunteers to listen to parts of familiar and unfamiliar songs while monitoring their brain activities with fMRI or functional magnetic resonance imaging.


The study showed that certain parts of the brain, particularly the auditory cortex, had more activity even when the music had stopped. Incidentally, the participants also reported "hearing" the song part even when a silent gap was inserted into that part of the music. And this only happens to songs that are familiar to the participants.


David Kraemer, study team leader said, "We found that people couldn't help continuing the song in their heads, and when they did this, the auditory cortex remained active even though the music had stopped." In the forced gaps of a familiar music, a listener activates different parts of the auditory cortex, "going farther back in the processing stream," to fill in the blank.


This reminds me of my Uncle Harold who whistles "When the Saints Go Marching In" anytime he's fixing around the house; and he never seems to run out of something to do around the house the whole day --- everyday!


Another finding of the Dartmouth College team also showed that, "When you are recalling a particular song that will activate auditory brain regions but that may, in turn, lead to you having a very vivid visual memory as well. For example, you may picture yourself at the high school dance when you first heard the song."


This study aims to have a better understanding of how memories are formed and recalled could help us have a better grasp of the conditions that affect memory.


So how do you stop this brain itch? How do you shake Macarena off your head? Some swear "hearing" the song to the end would make it go away.

 

RAM-like behaviors of brain cells, and other 'Computer vs. Brain' Similarities and Differences

synapse

 
In trying to explain the nature of how the brain works, it is easy to fall for the "brain-works-like-a computer" comparison. We're not saying that brains and computers are not similar, but their core differences shouldn't be ignored either.

While our brain is similar to computers in the sense that it is wired like electrical circuitry, the difference lies in the fact that data or information is transmitted solely by electrical signals in computers while the brain employs both electric and chemical signals. Computers have fixed connections while our brain, on the other hand, continues to create new connections endlessly. This is a new finding in brain science explained by neuroplasticity.

Much unlike the computer, our brain can continually change its structure, add new brain cells, change connections. Neural connections may become more concentrated on one area (an F1 race driver develops more connections in areas related to improving his driving skills), and may create new connections to adapt to a new experience (or to fix itself).

There is a new finding however that could add to the brain's similarity to a computer, or at least how it operates: the presence of RAM-like behaving brain cells. These highly evolved individual brain cells or neurons found in the front part of the brain are found to "hold traces of memories by themselves for up to a minute, perhaps longer." These are the same memories that are processed and transmitted through a network of branches called dendrites. Imagine electrical sparks lighting up your brain, and "when millions of these brain cells communicate with each other at once, cognition occurs."

When neurons reorganize and connections are established and strengthened, permanent memories are stored. It does not happen instantaneously - it takes minutes or even hours to process these information to memory. Sleep or a 90-minute afternoon nap is one way of improving memory retention.

 

Exercise, good diet, and lots of sunshine are good for mental health

 

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Your doctor would always tell you, "exercise, good diet, and a lots of sunshine" would keep you fit and healthy. He could never be more right. In fact, recent findings in brain research point to exercise, good diet, and lots of sunshine as three important factors to a better mental health.


Exercise


In a study that will be published in the upcoming issue of the journal Neurobiology of Aging, as reported in the January 8 edition of the CBC News, it has been proven that a healthy body means better blood flow to the brain, which translates to improved cognition. Marc Paulin at the University of Calgary said, "Being sedentary is now considered a risk factor for stroke and dementia."


Good Diet and Lots of Sunshine


Increasing your vitamin B12 intake could also prevent your brain from shrinking and protect you from memory loss or dementia.


On the other hand, vitamin D is ‘Mental Health Aid,' says a BBC News article. In a study conducted on 2,000 people aged 65 and over, they found out that the level of cognitive impairment is inversely proportional with vitamin D level; those with lower vitamin D have higher cognitive impairment.


Vitamin D can be found in oily fish, and vitamin D fortified milk, cereals and soya drinks. Incidentally, these types of foods are also good sources of vitamin B12.


You can also get vitamin D from sun exposure. It is important to note then that people living in the northern hemisphere, those living in countries with dark winters and less sunshine, would need more vitamin D supplements. Older people's skin also tends to absorb less sunshine so they would need to have more vitamin D from other sources.