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	<title>Designer Brain by Volition</title>
	<atom:link href="http://www.vth.biz/brainblog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vth.biz/brainblog</link>
	<description>Behold. Your Mind is the Ultimate Changing Machine.</description>
	<lastBuildDate>Mon, 24 Jan 2011 16:33:05 +0000</lastBuildDate>
	<language>en</language>
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		<title>Intelligence is like Finger Prints</title>
		<link>http://www.vth.biz/brainblog/2011/01/24/intelligence-is-like-finger-prints/</link>
		<comments>http://www.vth.biz/brainblog/2011/01/24/intelligence-is-like-finger-prints/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 16:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Child Development]]></category>
		<category><![CDATA[Child Prodigy Project by Dr. Alpiner]]></category>
		<category><![CDATA[child prodigy]]></category>
		<category><![CDATA[childhood intelligence]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[multiple intelligences]]></category>

		<guid isPermaLink="false">http://www.vth.biz/brainblog/?p=135</guid>
		<description><![CDATA[Intelligence is like finger prints, all children are born with them yet no two are alike. Take a moment to look at your finger tips, notice the how the lines swirl, wave and curve to create patterns. These seemingly random lines form a signature that identifies you from all others and yet, unless you are aware of what is specific about them, they would not look any different from those of anybody else. Your child has an innate signature of [...]]]></description>
			<content:encoded><![CDATA[<p id="internal-source-marker_0.4744310308738039"><a href="http://www.vth.biz/brainblog/wp-content/uploads/2011/01/fingerprint.gif"><img class="aligncenter size-medium wp-image-136" title="fingerprint" src="http://www.vth.biz/brainblog/wp-content/uploads/2011/01/fingerprint-185x300.gif" alt="" width="185" height="300" /></a></p>
<p>Intelligence is like finger prints, all children are born with them yet no two are alike. Take a moment to look at your finger tips, notice the how the lines swirl, wave and curve to create patterns. These seemingly random lines form a signature that identifies you from all others and yet, unless you are aware of what is specific about them, they would not look any different from those of anybody else. Your child has an innate signature of intelligence when he identifies, synthesizes, organizes, responds and learns. From a distance this signature might resemble that of everyone else but, upon close inspection and with the proper ‘magnifying glass’, patterns of thought as unique to him as his fingerprint will be revealed. There are three key characteristics to intelligence which are not frequently discussed, and which parent needs to be keenly aware of if they want to gain more insight into their child’s learning behaviors.  The three are Sensory IQ, Social Understanding and Self-Esteem. In future blogs and within this website parents will find specific ways to evaluate their child&#8217;s different IQs and helpful hints to achieving child success.</p>
<p>By Dr. Neal M. Alpiner for the Child Prodigy Method</p>

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		<title>Client Case Study – Ex-Marine &amp; Teacher feels like a Super Computer with BrainIgnite</title>
		<link>http://www.vth.biz/brainblog/2010/09/29/client-case-study-ex-marine-teacher-feels-like-a-super-computer-with-brainignite/</link>
		<comments>http://www.vth.biz/brainblog/2010/09/29/client-case-study-ex-marine-teacher-feels-like-a-super-computer-with-brainignite/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 20:40:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Client Case Study]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[case study]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[increase intelligence]]></category>
		<category><![CDATA[increase quality of life]]></category>

		<guid isPermaLink="false">http://www.vth.biz/brainblog/?p=104</guid>
		<description><![CDATA[Client Details: Richard Cage, from Calexico CA, USA Status: Ex-Marine, Retired Teacher, Currently a Security Guard BrainIgnite Member since August 6th, 2010. VPA: Dr. Brian Hill Before: Richard had a consultation with me (Dr. Brian Hill) in early August when he explained how he’d changed careers. Once being a marine and teacher of mathematics and english, Richard now worked as a security guard. He worked a regular shift that ran from late afternoon to late evening. This change created some [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_105" class="wp-caption aligncenter" style="width: 622px"><a href="http://www.vth.biz/brainblog/wp-content/uploads/2010/09/post-casestudy-image-richardcage.jpg"><img class="size-full wp-image-105" title="post-casestudy-image-richardcage" src="http://www.vth.biz/brainblog/wp-content/uploads/2010/09/post-casestudy-image-richardcage.jpg" alt="Richard feels like a super computer with a higher IQ and energy level" width="612" height="204" /></a><p class="wp-caption-text">Richard feels like a super computer with a higher IQ and energy level</p></div>
<p><span style="font-size: medium;"> </span><span style="font-size: medium;">Client Details:</span></p>
<p><span style="font-size: medium;">Richard Cage, from Calexico CA, USA</span></p>
<p><span style="font-size: medium;">Status: Ex-Marine, Retired Teacher, Currently a Security Guard<br />
BrainIgnite Member since August 6th, 2010.<br />
VPA: Dr. Brian Hill<br />
</span></p>
<p><strong>Before:</strong></p>
<p>Richard had a consultation with me (Dr. Brian Hill) in early August when he explained</p>
<p>how he’d changed careers. Once being a marine and teacher of mathematics and english, Richard now worked as a security guard. He worked a regular shift that ran from late afternoon to late evening.</p>
<p>This change created some difficulties and mental performance issues in Richard’s life.</p>
<p>He had a hard time getting to sleep after work since he was quite “up” , energized and focused when he got home late at night.</p>
<p>When he awoke from a poor sleep, he would try to explore his areas of interest in history through reading, internet browsing, and watching historical documentaries during his free time in the morning&#8211; but he wasn’t able to focus, get his energy up, think clearly and really enjoy his spare time he had.</p>
<p>He was looking for a method of sharpening his mind since “work related” stimulation was very low, but he didn’t have the mental horse power to really get into a good ritual and process that could feed and activate his brain.</p>
<p>I explained to Richard that this is a very common set of realities given his job and work hours,  and that we could eliminate the performance issues he was experiencing and deliver big results.</p>
<p>On August 6th, Richard received his Flight Plan and set out on Flight Level 1 with hope and motivation.</p>
<p>With the BrainIgniter Player installed on his Windows PC, he began igniting and training his brain each day as instructed, by listening to his favorite music.</p>
<p><strong> </strong></p>
<p><strong>After</strong>:</p>
<p>Within the first few weeks , Richard started to listen to BrainAmp at 100% intensity during his free time in the morning and early afternoon, in accordance with the BrainIgnite challenge.</p>
<p>The goal was to get his energy and IQ up.</p>
<p>After a month I asked Richard to summarize his changes to date:</p>
<p>“Thus far, I have seen great results. I am on top of my game mentally speaking. I find myself speaking clearer and more professionally. I want more!!</p>
<p>I feel that I am sharp as a tack now. I can feel that I am smarter through the use of iMusic: I think faster in solving problems and answering questions, the BrainAmp is functioning in many levels, I truly feel that my brain is working at a highly efficient rate. The only thing that I need is more information to process, right now I feel that I have a super computer playing tic tac toe. I am waiting for the first of the month to initiate the knowledge base training with books, audio books, and documentaries.”<br />
While he explains the impact BrainAmp had on his energy and mental sharpness, there was a downside. Because his energy levels got so high, he still had trouble sleeping.</p>
<p>“Regarding sleep, I am retired from the Marines and I am a credentialed teacher. When I was a teacher I woke at 3 am everyday including holidays. Most of my life, I have always woken up at 5 am at the latest everyday, I was a Marine <img src='http://www.vth.biz/brainblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> , we wake up early.</p>
<p>I have taken various sleeping pills in the past to try to go to sleep only to wake at 3 am anyways <img src='http://www.vth.biz/brainblog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> “</p>
<p>Richard’s already experienced great improvement from the BrainIgnite program, but my goal is to deliver even further change.  His sleeping situation has been long term, but with the right use of BrainIgnite it can be cracked.</p>
<p>I’ve recently set Richard up with a new Flight-Plan and clear instructions on how to use BrainIgnite to improve his sleep and relaxation levels &#8212; and balance his brain more.</p>
<p>He has already reported improvements.  I’d like to update this case study in the near future once I see the impact we’ve had on his sleep performance.</p>

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		<title>Client Case Study – Doctorate Student Experiences Dramatic Change with BrainIgnite</title>
		<link>http://www.vth.biz/brainblog/2010/09/29/client-case-study-doctorate-student-experiences-dramatic-change-with-brainignite/</link>
		<comments>http://www.vth.biz/brainblog/2010/09/29/client-case-study-doctorate-student-experiences-dramatic-change-with-brainignite/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Client Case Study]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[case study]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[increase intelligence]]></category>
		<category><![CDATA[increase work quality]]></category>

		<guid isPermaLink="false">http://www.vth.biz/brainblog/?p=95</guid>
		<description><![CDATA[Client Name: Andreas Will Location: Germany Status: Student &#8212; working towards his doctorate in business Age: 33 years old BrainIgnite Member Since: April 7th, 2010 VPA: Taylor Wilson, President of Volition Before: Andy was an iMusic user for a few years&#8211; when he heard about the BrainIgnite program, he wasn&#8217;t sure how this would help create more improvement considering he was already using iMusic CDs each day, but after we explained the benefits of the BrainIgniter Player and a customized [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_96" class="wp-caption aligncenter" style="width: 610px"><a href="http://www.vth.biz/brainblog/wp-content/uploads/2010/09/post-casestudy-image-andywill.jpg"><img class="size-full wp-image-96" title="post-casestudy-image-andywill" src="http://www.vth.biz/brainblog/wp-content/uploads/2010/09/post-casestudy-image-andywill.jpg" alt="Andy Will gets great success with BrainIgnite - a review and case study" width="600" height="200" /></a><p class="wp-caption-text">Andy Will gets great success with BrainIgnite - a review and case study</p></div>
<p><span style="font-size: medium;">Client Name: Andreas Will</span></p>
<p><span style="font-size: medium;">Location: Germany</span></p>
<p><span style="font-size: medium;">Status: Student &#8212; working towards his doctorate in business</span></p>
<p><span style="font-size: medium;">Age: 33 years old</span></p>
<p><span style="font-size: medium;">BrainIgnite Member Since: April 7th, 2010</span></p>
<p><span style="font-size: medium;"> VPA: Taylor Wilson, President of Volition</span></p>
<p><span style="text-decoration: underline;"><strong>Before</strong></span>:</p>
<p>Andy was an iMusic user for a few years&#8211; when he heard about the BrainIgnite program, he wasn&#8217;t sure how this would help create more improvement considering he was already using iMusic CDs each day, but after we explained the benefits of the BrainIgniter Player and a customized action plan, he decided to give it a try.</p>
<p>On April 7th, Andy and Taylor used the BrainIgniter Tracker to assess his brain and develop a baseline.</p>
<p>We found Andy to be quite gifted with great brain fitness&#8211;  he had a high IQ and no problem focusing. But, Andy was suffering from low energy.  He felt a lot of friction when trying to get into a productive mode, making it a real chore to get important, high priority tasks done&#8211; procrastination was a big issue. But Andy was tenacious, and would almost always persevere and meet his deadlines, although it wasn&#8217;t easy, and the work could have been better quality.</p>
<p>He also felt a little off kilter at moments in his life&#8211; he often felt angry, and would get frustrated and upset with loved ones and friends.</p>
<p>Andy was thirsty for change; he wanted more brain power, more mental clarity and more energy.   We assured him that while he was doing very well for himself, we could eliminate the little problems he was experiencing and deliver big results.  On April 7th, Andy received his Flight Plan and set out on Flight Level 1 with hope and motivation.</p>
<p>With the BrainIgniter Player installed on his Windows PC, he began igniting and training his brain each day as instructed.</p>
<p><span style="text-decoration: underline;"><strong>After</strong></span>:</p>
<p>After about 12 weeks of following his flight plan closely, Andy is now on Flight Level 2 and has experienced what can only be described as profound change.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.vth.biz/ASSETS/andy-will-graph1.gif" alt="intelligence &amp; performance improvement" width="285" height="267" /></p>
<p>His baseline showed that he was spending a few hours each day at &#8220;near peak performance levels&#8221; (level 4).</p>
<p>11 weeks later he was spending 7 hours a day at &#8220;peak performance levels&#8221; (level 5) which represents a major improvement in energy, clarity and overall mental performance.</p>
<p>Andy&#8217;s native language is german so he naturally waxes poetic about the great change he&#8217;s experienced in his mother tongue (a language we don&#8217;t quite understand but would love to learn), but he&#8217;s shared some of his thoughts with us in english.</p>
<p>&#8220;I can feel the progress in every part of my life now, I&#8217;ve seen great improvement in my work habits and work quality&#8230; I can feel the music in my mental muscle, giving me more power and mental stability&#8230; I want to become a Mensa member, my IQ is now 143 after using BrainIgnite so I am almost there&#8230; I am fully convinced of this technology. I want to do the whole program and continue to higher flight levels&#8230; In the last couple of days there were some hours I was getting a bit tired so I know there is even more room for improvement, but I am ready for the next step.&#8221;</p>

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		<title>Husbands of Smart Women Live Longer</title>
		<link>http://www.vth.biz/brainblog/2010/08/30/husbands-of-smart-women-live-longer/</link>
		<comments>http://www.vth.biz/brainblog/2010/08/30/husbands-of-smart-women-live-longer/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:26:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[success secrets]]></category>

		<guid isPermaLink="false">http://www.vth.biz/brainblog/?p=72</guid>
		<description><![CDATA[Boys, if your idea of an ideal girl is based solely on beauty &#8211; not the brain &#8211; because you are clever enough for two, think again. Swedish scientists found out in a study that a wife&#8217;s intelligence has more to do with a man&#8217;s long life and good health than his education. In a study published at PubMed.com, &#8220;for men, the wife&#8217;s education is more important for the mortality risk than his own education when the man&#8217;s social class [...]]]></description>
			<content:encoded><![CDATA[<div>
<div id="attachment_75" class="wp-caption aligncenter" style="width: 577px"><a href="http://www.vth.biz/brainblog/wp-content/uploads/2010/08/post-featured-image-21.jpg"><img class="size-full wp-image-75" title="post-featured-image-2" src="http://www.vth.biz/brainblog/wp-content/uploads/2010/08/post-featured-image-21.jpg" alt="The smarter your wife, the happier you will be" width="567" height="189" /></a><p class="wp-caption-text">The smarter your wife, the happier you will be</p></div>
</div>
<div></div>
<div>Boys, if your idea of an ideal girl is based solely on beauty &#8211; not the brain &#8211; because you are clever enough for two, think again.</div>
<div>Swedish scientists found out in a study that a wife&#8217;s intelligence has more to do with a man&#8217;s long life and good health than his education.</div>
<div>In a study published at <a href="http://www.ncbi.nlm.nih.gov/pubmed/19808710?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&amp;ordinalpos=1" target="_blank">PubMed.com</a>, &#8220;for men, the wife&#8217;s education is more important for the mortality risk than his own education when the man&#8217;s social class is included in the model.&#8221;</div>
<div>It&#8217;s easy to see why. Educated women are more likely to share and influence their good lifestyle habits to their family &#8211; and husband. Educated women are better at processing advice and knowledge about healthy lifestyles and passing these on to positively affect the couple&#8217;s general way of living life.</div>
<div>They tend to know what healthy foods should be served, what vices to avoid (less alcohol, more exercise, yoga, etc.) better than men would. (Or is it simply because men just wouldn&#8217;t mind <em>not minding</em> an unhealthy lifestyle?)</div>
<div>Along this line, the phrase <a href="http://www.nytimes.com/2008/06/22/opinion/22dowd.html" target="_blank">&#8220;Carla effect&#8221;</a> easily comes to mind.  Since <a href="http://en.wikipedia.org/wiki/Nicolas_Sarkozy" target="_blank">French President Nicolas Sarkozy</a> was married to <a href="http://en.wikipedia.org/wiki/Carla_Bruni-Sarkozy" target="_blank">Carla Bruni</a>, people say Sarko is better, and that &#8220;there is definitely a serenity in his life now.&#8221;</div>
<p>And oh, an educated woman is not necessarily a domineering know-it-all wife that tends to run your life for you &#8212; whether you boys agree or disagree with this, it&#8217;s an entirely different matter.</p>

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		<title>De-stress and Release Tension a Non-Conventional Way!</title>
		<link>http://www.vth.biz/brainblog/2010/08/30/de-stress-and-release-tension-a-non-conventional-way/</link>
		<comments>http://www.vth.biz/brainblog/2010/08/30/de-stress-and-release-tension-a-non-conventional-way/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 17:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[ear massage]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.vth.biz/brainblog/?p=45</guid>
		<description><![CDATA[With economic difficulties on the horizon longer than we hoped for, stress looms over people&#8217;s shoulders. A back rub would be great. We bet that if you were to inquire with your local health club we would find a rise in the number of patrons&#8217; visits. Zen Habits has an interesting post:  8 Unconventional Ways to De-Stress and Release Tension. Get a load of this: 1. Massage your ears; 2. Finger paint; 3. Strip down your living room; 4. Try [...]]]></description>
			<content:encoded><![CDATA[<div>
<div id="attachment_47" class="wp-caption aligncenter" style="width: 592px"><a href="http://www.vth.biz/brainblog/wp-content/uploads/2010/08/post-featured-image-11.jpg"><img class="size-full wp-image-47" title="post-featured-image-1" src="http://www.vth.biz/brainblog/wp-content/uploads/2010/08/post-featured-image-11.jpg" alt="Ear lobe massage lowers stress and tension" width="582" height="194" /></a><p class="wp-caption-text">Ear lobe massage lowers stress and tension</p></div>
</div>
<div>With economic difficulties on the horizon longer than we hoped for, stress looms over people&#8217;s shoulders. A back rub would be great.</div>
<div></div>
<div>We bet that if you were to inquire with your local health club we would find a rise in the number of patrons&#8217; visits.</div>
<div></div>
<div>Zen Habits has an interesting post:  <a href="http://zenhabits.net/2010/01/8-unconventional-ways-to-de-stress-and-release-tension/" target="_blank">8 Unconventional Ways to De-Stress and Release Tension</a>.</div>
<div></div>
<div>Get a load of this: 1. Massage your ears; 2. Finger paint; 3. Strip down your living room; 4. Try laughing yoga; 5. Procrastinate (??!!!); 6. Be brutally honest; 7. Dance in the rain; 8. Enjoy a &#8220;staycation.&#8221;</div>
<div></div>
<div>Side note: Out of curiosity, I tried massaging my ears and it works!<em> </em></div>
<div></div>
<div><em>&#8220;Start by gently rubbing your earlobes with your thumb and index finger. Then squeeze the outer edges of your ears all the way to the top. &#8230;. Finish by using your index fingers and middle fingers to massage behind the ears on the bony part of your skull.&#8221;</em></div>
<div></div>
<div>It says that an ear massage makes your brain release endorphins &#8212; your happy hormones. It appears that your ears have tiny reflex points that relax certain parts of your body. Go ahead and try it!</div>
<div></div>
<div>The rest of the tips are also great. Some may sound a bit crazy, e.g. dance in the rain (and singing too, a la <a href="http://www.imdb.com/title/tt0045152/" target="_blank">Gene Kelly</a>?) but they&#8217;re actually pretty easy to do.  Don&#8217;t cost you a penny either!</div>

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		<title>5 Deadly Reasons Why You Need Enough Sleep.</title>
		<link>http://www.vth.biz/brainblog/2010/08/29/test/</link>
		<comments>http://www.vth.biz/brainblog/2010/08/29/test/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Energy/Caffeine]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.vth.biz/brainblog/?p=9</guid>
		<description><![CDATA[We simply can not over emphasize the importance of sleeping. Especially now that scientists link lack of sleep to Alzheimer&#8217;s, obesity, heart ailments, and even death, among others. Check out 5 of the dangers associated with chronic lack of sleep: 1. Alzheimer&#8217;s Disease &#8211; that dreaded ailment anyone approaching the age of 65 starts worrying about. Why? It afflicts 34 million worldwide (Alzheimer&#8217;s Disease International), and this number could increase by more than 35 million by 2010. In a study [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.vth.biz/brainblog/wp-content/uploads/2010/08/sleepless1.jpg"><img class="aligncenter size-full wp-image-27" title="sleepless1" src="http://www.vth.biz/brainblog/wp-content/uploads/2010/08/sleepless1.jpg" alt="lack of sleep, sleep deprivation, insomnia" width="351" height="386" /></a></p>
<p>We simply can not over emphasize the importance of sleeping.  Especially now that scientists link lack of sleep to Alzheimer&#8217;s, obesity, heart ailments, and even death, among others.</p>
<p>Check out 5 of the dangers associated with chronic lack of sleep:</p>
<p><strong>1.  Alzheimer&#8217;s Disease</strong> &#8211; that dreaded ailment anyone approaching the age of 65 starts worrying about. Why? It afflicts 34 million worldwide (Alzheimer&#8217;s Disease International), and this number could increase by more than 35 million by 2010.</p>
<p>In a study published by <a href="http://www.reuters.com/article/healthNews/idUSTRE58N53G20090924" target="_blank">Reuters</a>, scientists discovered that chronic lack of sleep spurs the development of toxic plaques in the brain that destroys neurons.</p>
<p><strong>2.  Alters hormones and metabolism</strong> &#8211; having just four hours of sleep each night can make you look old &#8211; after less than a week. Sleeping less than the standard eight-hour sleep produces a significant <a href="http://chronicle.uchicago.edu/991202/sleep.shtml" target="_blank">change in your glucose tolerance and endocrine function</a>.  These changes resemble the effects of aging or diabetes in it early stages.</p>
<p><strong>3.  Weight gain</strong> &#8211; the most obvious tie-ins to obesity would be sleep-deprivation and the wooziness that makes exercise a near impossibility. But it&#8217;s more than that. As cited above, some of the changes include hormonal imbalances involving <a href="http://www.3dchem.com/molecules.asp?ID=154" target="_blank">leptin</a> and <a href="http://en.wikipedia.org/wiki/Ghrelin" target="_blank">ghrelin</a>. Leptin suppresses your appetite so you&#8217;ll stop eating, and makes you more active so you burn off more energy. Ghrelin, on the other hand, stimulates hunger. You have more ghrelin before meals and it decreases after meals.</p>
<p>When you are sleeping, leptin increases so you don&#8217;t feel hungry. When you lack sleep, leptin is at a low supply and you have too much ghrelin that tells your brain you are hungry. So you eat. And eat. And eat.</p>
<p><strong>3.  Increased susceptibility to common cold</strong> &#8211; in a study published in <a href="http://archinte.ama-assn.org/cgi/content/abstract/169/1/62" target="_blank">Archives of Internal Medicine</a>, 153 healthy participants&#8217; sleep efficiency were monitored for 14 days. They were then quarantined and administered nasal drops containing rhinovirus, a type of virus that is responsible for common colds in adults and children. Those who had slept less than 7 hours on average were found to be more likely to develop colds compared to those who sleep at an average of 8 hours or more.</p>
<p><strong>4.  Heart problems</strong> &#8211; <a href="http://www.time.com/time/health/article/0,8599,1868406,00.html" target="_blank">Time.com</a> reports a study published in the Journal of American Medical Association, that &#8220;too little sleep can promote calcium buildup in the heart arteries, leading to the plaques that can then break apart and cause heart attacks and strokes.&#8221;</p>
<p><strong>5.  Diabetes </strong>- chronic lack of sleep causes hormonal imbalance (there it is again!) that affects glucose regulation. You don&#8217;t produce enough insulin producing cells that, in turn, cause your glucose levels to rise. Insulin is necessary to keep your blood sugar level in check. If you don&#8217;t sleep enough (7-8 hours a night) for a whole week, insulin and blood sugar levels in your system mimic those of a diabetic&#8217;s.<br />
We&#8217;ve just named 5, and there are a lot more.  As it weakens your immune system, one <a href="http://serendip.brynmawr.edu/exchange/node/1690#11" target="_blank">po</a><a href="http://serendip.brynmawr.edu/exchange/node/1690#11" target="_blank">ssible effect of chronic lack of sleep</a> is death. Continually depriving yourself of enough sleep could lead to long-term changes in the brain or mental disorders such as depression. Sleep is the time when our brain consolidates memory and information, it is needed to regenerate certain parts of the body.<br />
If you think you are being productive when you skip sleep to work, think again. Don&#8217;t go to bed thinking about this tonight as this could be worrisome. Worry causes stress.<br />
Stress can keep you up at night, sleepless.</p>

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		<title>The Amazing Power of Music</title>
		<link>http://www.vth.biz/brainblog/2010/08/28/hello-world/</link>
		<comments>http://www.vth.biz/brainblog/2010/08/28/hello-world/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 17:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Child Prodigy Project by Dr. Alpiner]]></category>
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		<category><![CDATA[Intelligence/IQ]]></category>
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		<category><![CDATA[power of music]]></category>

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		<description><![CDATA[Whether you&#8217;re singing along Lady Gaga&#8217;s Paparazzi, or head-banging to Journey&#8217;s &#8220;Don&#8217;t Stop Believin&#8217;&#8221; in your Guitar Hero, you get a certain level of high &#8211; no matter how out of tune you may be. Listen to a Tchaikovsky or a Rachmaninoff, or a Mendelssohn symphony and you will be moved to tears. Listen to Steppenwolf while cruising on a highway, and you&#8217;d feel like flooring your gas pedal. For most people, whether it is a melodious melancholic Alicia Keys [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_30" class="wp-caption aligncenter" style="width: 586px"><a href="http://www.vth.biz/brainblog/wp-content/uploads/2010/08/sleep-post-image.jpg"><img class="size-full wp-image-30 " title="sleep-post-image" src="http://www.vth.biz/brainblog/wp-content/uploads/2010/08/sleep-post-image.jpg" alt="the amazing power of music" width="576" height="192" /></a><p class="wp-caption-text">Your favorite tunes can affect you in more ways than you think</p></div>
<p>Whether you&#8217;re singing along Lady Gaga&#8217;s Paparazzi, or head-banging to Journey&#8217;s &#8220;Don&#8217;t Stop Believin&#8217;&#8221; in your Guitar Hero, you get a certain level of high &#8211; no matter how out of tune you may be.</p>
<p>Listen to a Tchaikovsky or a Rachmaninoff, or a Mendelssohn symphony and you will be moved to tears. Listen to Steppenwolf while cruising on a highway, and you&#8217;d feel like flooring your gas pedal. For most people, whether it is a melodious melancholic Alicia Keys or the gritty piercing riffs and brute force of a Rush, a Thundermug, or even a Judas Priest, music is an enjoyable form of entertainment.</p>
<p>And more.<strong> </strong></p>
<p><strong>Music de-stresses.</strong></p>
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<div>More health professionals now harness the power of music in hospitals to help patients improve their healing. Linda Fisher at Loyola University in Illinois, who is completing her coursework toward certification as a music-for-healing practitioner, says that music does not need to be something familiar. It is the type of music that puts patients &#8220;in a special place of peace&#8221; brought about by its rhythm, tonal qualities and melodies.</div>
<div>Studies conducted at Bryan Memorial Hospital in Lincoln, Nebraska and St. Mary&#8217;s Hospital in Mequon, Wisconsin showed that music helps post-surgery patients by significantly lowering their heart rates, calming and regulating the blood pressures and respiration rates.</div>
<div>A study conducted on 236 pregnant women at the College of Nursing at Kaoshioung Medical University in Taiwan showed that music therapy reduces psychological stress. Lead researcher Chung-Hey Chen said that daily listening for 30 minutes of soothing music significantly reduced stress, anxiety and depression.<strong> </strong></div>
<div><strong>Music helps stroke patients</strong></div>
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<div>A study in Germany found that patients recovering from stroke benefit from music therapy by helping improve their motor skills. Other studies showed that music therapy helps boost immune system, improve mental focus, help control pain, and greatly reduce anxiety associated with pre-surgery stress.</div>
<div>In fact, <a href="http://www.livescience.com/health/050525_music_surgery.html" target="_blank">if you&#8217;re headed for surgery, take your iPod</a>. LiveScience reports that music during surgery reduces sedation needs. Such is the power of music that not only the patient under the knife benefits from it. Doctors also perform better while listening to music. This study was presented in the journal <em>Anesthesia &amp; Analgesia.</em></div>
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<div><strong>Music makes you &#8220;smarter&#8221;</strong></div>
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<div>Furthering the notion that <a href="http://www.physorg.com/news175778208.html" target="_blank">music makes you smarter</a>, Lutz Jancke of the <a href="http://f1000medicine.com/" target="_blank">Faculty of 1000 Medicine</a><a href="http://f1000medicine.com/" target="_blank">&#8211;the expert guide to the most important advances in medicine,</a> is proposing to use music in neuropsychological therapy to improve language skills, memory, or mood. Musicians have been found to have structurally and functionally different brains compared to non-musicians. Jancke suggests that since music has such a strong influence on brain plasticity, it can then be used to enhance cognitive performance. This provides even greater validity and support of Volitions&#8217; neuro technology.</div>

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