5 Deadly Reasons Why You Need Enough Sleep.

We simply can not over emphasize the importance of sleeping. Especially now that scientists link lack of sleep to Alzheimer’s, obesity, heart ailments, and even death, among others. Check out 5 of the dangers associated with chronic lack of sleep: 1. Alzheimer’s Disease – that dreaded ailment anyone approaching the age of 65 starts worrying about. Why? It afflicts 34 million worldwide (Alzheimer’s Disease International),... Read More

The Amazing Power of Music

Your favorite tunes can affect you in more ways than you think Whether you’re singing along Lady Gaga’s Paparazzi, or head-banging to Journey’s “Don’t Stop Believin’” in your Guitar Hero, you get a certain level of high – no matter how out of tune you may be. Listen to a Tchaikovsky or a Rachmaninoff, or a Mendelssohn symphony and you will be moved to tears. Listen to Steppenwolf while cruising on a... Read More