De-stress and Release Tension a Non-Conventional Way!
Ear lobe massage lowers stress and tension
With economic difficulties on the horizon longer than we hoped for, stress looms over people’s shoulders. A back rub would be great.
We bet that if you were to inquire with your local health club we would find a rise in the number of patrons’ visits.
Zen Habits has an interesting post: 8 Unconventional Ways to De-Stress and Release Tension.
Get a load of this: 1. Massage your ears; 2. Finger paint; 3. Strip down your living room; 4. Try laughing yoga; 5. Procrastinate (??!!!); 6. Be brutally honest; 7. Dance in the rain; 8. Enjoy a “staycation.”
Side note: Out of curiosity, I tried massaging my ears and it works!
“Start by gently rubbing your earlobes with your thumb and index finger. Then squeeze the outer edges of your ears all the way to the top. …. Finish by using your index fingers and middle fingers to massage behind the ears on the bony part of your skull.”
It says that an ear massage makes your brain release endorphins — your happy hormones. It appears that your ears have tiny reflex points that relax certain parts of your body. Go ahead and try it!
The rest of the tips are also great. Some may sound a bit crazy, e.g. dance in the rain (and singing too, a la Gene Kelly?) but they’re actually pretty easy to do. Don’t cost you a penny either!
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